Loving Kindness for Mentors
A guided Loving Kindness meditation to dedicate gratitude towards the mentors, official and undercover, who’ve inspired and supported us.
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An Introduction to Loving Kindness
Fostering a connection and compassion toward ourselves and othersIn this guided meditation, coach and certified mindfulness meditation teacher Anne V Muhlethaler leads listeners through a transformative Loving Kindness (also known as Mettā) meditation. The practice begins with a focus on setting a meaningful intention, followed by a calming breathing exercise to help participants find presence and relaxation. Anne then guides listeners through loving-kindness…
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Daily Gratitude Meditation
Open Up a Spiritual Dimension Through GratitudeIn this guided meditation, Anne guides listeners through a practice designed to help cultivate a sense of gratitude into our daily lives. The session begins with a grounding practice, encouraging listeners to find a comfortable position, close their eyes, and settle into the sensations of their body. By focusing on the breath and observing its…
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Breathing with Compassion for Self
A Practice Of Breathing With Compassion Toward Ourselves And OthersA short, guided breath practice where we connect nourishing qualities to the flow of the inhale and exhale, both for ourselves and others, inviting a deep sense of connection and empathy and reinforcing our interrelatedness to all beings.
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Loving Kindness Towards A Benefactor
Wishing Someone Who’s Cared for You WellA short, guided Loving Kindness practice for well-wishing towards a benefactor — someone who has shown you care, inspired you, or looked after you — for opening the heart and developing compassion
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Exploring the Present Moment
Mindfulness of the BodyA short meditation on leaving behind what happened today and concentrating on being present in the body. We are invited to find a posture that invites a sense of aliveness, energy as well as a feeling of relaxation.
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Scanning for the Body’s Perceptions
Mindfulness of the BodyA 15-minute body scan meditation with a twist: Anne guides us to explore the internal and external sensations of our body as if our attention is a sensorial flashlight to examine and stay with our moment-to-moment experience.
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The River of Sensations
Mindfulness of the BodyA short meditation where we are invited to explore the touchpoints of the body and note what sensations arise, resting our awareness on the changing experience.
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Loving Kindness 101 – A starter Kit
This is the first in a series of guided practices to teach new and curious beginners the meditation called Mettā, or Loving Kindness. Mindfulness and Meditation teacher Anne Mühlethaler has chosen to develop a short course to help newcomers to meditation trial this lesser-known yet powerful ancient Buddhist practice.
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Being With the Flow of Our Thoughts
Mindfulness of ThoughtA guided meditation for responding to the ‘waterfall effect,’ that natural occurrence of our thoughts overflowing loudly the moment we sit for a mindful moment. By observing the mind with the mind, we can approach the contents of our mindstream from another angle, and gain the needed perspective.
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Warming the heart with love and kindness
Melting the negativity bias with warm attentionIn this guided meditation, Anne introduces us to the practice first, and starts with an explanation of positive neuroplasticity and the negativity bias. When Anne was studying to become a mindfulness and compassion teacher with MMTCP, she had the opportunity to discover the work of Dr Rick Hanson, PhD, a psychologist and specialist in positive…
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Body Scan Guided Meditation
Relax, soften, let goA body scan to shine a light inwards, observing our emotions and sensations and inviting a softening and letting go.
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Mindfulness Meditation
A Grounding Practice for Every DayA grounding and repeatable 10-min practice in which Anne helps you settle and come back to the here and now.
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Letting it be easy
Going on a journey with mindfulness of breathThis mindfulness of breath practise is an invitation to learn to follow the journey of the breath, first in and around the nostrils, and then into the body. The breath moves us on a cellular level, and while we know this, cognitively, mindfulness of breath can be one of the only times in life where…
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Finding focus and energy with mindfulness
Dialling into the breath for supportA concentration and resilience practise in which Anne guides us in working with the breath and learning to dial it up and down for our needs in the moment.
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Nurturing Connection with Loving Kindness
A meditation for spiritual connection and physical wellbeingIn this guided meditation, recorded live, mindfulness teacher Anne Muhlethaler guides us in a classic Mettā, or Loving Kindness, practise. Mettā, from Pali, can also be translated as ‘friendliness’ or ‘connection.’ The meditation is simple, but not easy, and its benefit can be felt in as little as a single practice. We are invited to…
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Mindfulness Meditation
Learning to ride the waves of our awarenessAn engaging meditation practice focused on deep attention to sound, body, breath and mind with the aim of learning to be with, or ride, the sometimes tumultuous currents of our awareness.
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Mettā Meditation
Widening the Circle with Loving KindnessMother Teresa is known to have said that: ‘The problem with the world is that we draw our family circle too small.’ In this abridged Loving Kindness meditation, Anne invites you to bring to mind yourself, a neutral person, and a difficult person. As you carry the intention of the loving-kindness phrases to all beings everywhere around the world, you’ll draw the circle of your world a little larger.
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Mindfulness Meditation
Experiencing the here and now - Body scanA gentle and thorough guided meditation practice that offers both relaxation and a deepening intimacy with our moment-to-moment experience – suitable for all levels
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Mindfulness Meditation
A relaxed & attentive body scanIn this body scan meditation you are invited to explore the sensations of your body, which fosters a sense of connection to yourself. Well suited for daily practice.
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Mettā Meditation
‘Love is the bridge between you and everything else.’ - RumiSome teachers refer to loving kindness as ‘connection practice’, which reflects the true benefit of Mettā meditation: a feeling of connection to ourselves and others. Try it out for yourself with this 30 minutes guided practice.
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Mindfulness Meditation
Relaxing with the sensations of the breathIn this meditation, mindfulness teacher Anne Muhlethaler introduces a practice of mindfulness of breath. It is particularly well suited to curious beginners and those coming to mindfulness having practiced other types of meditation. This recording is from one of the live online sessions Anne gives online several times per week. In this practice, Anne guides…
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Mindfulness of Breath
Watching the natural movement of the breathIn this meditation, we explore the natural movements of the breath, observing the feelings and the sensations in the body, in and around the inhale and exhale. When our minds get distracted, we simply come back to watching the breath. Mindfulness is practiced when we notice our attention has gone elsewhere, and we bring ourselves…
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Exploring Mindfulness of Thought
Observing thoughts as clouds in our sky-like mindThis is a guided meditation led by podcast host and mindfulness teacher Anne Muhlethaler. In this short practice, we are invited to explore the third pillar of Mindfulness, called Mindfulness of Thought. Starting by following our breath or the sounds that surround us, as an anchor to the present moment, we then are guided to…
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Reflecting on Intention
Guided MeditationThis short guided meditation invites us to connect to intention, to bring this mindful tool to all aspects of our lives.
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Mindfulness of Breath
Breath as gateway to the present momentIt’s often said that breath is the language of the nervous system. Short enough to fit in at any time, this Mindfulness of Breath guided meditation starts off with setting an intention for practice before turning to explore the sensations of the breath, as a gateway to becoming more intimate with ourselves in the present…
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Mindfulness Meditation
a gOOOd body scan guided meditationParticularly well suited to beginners and great for a daily practice, the body scan is an invitation to explore the sensations in and around the body
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LovingKindness Meditation
Lovingkindness - Kindness as the water of humanityLovingkindness or Metta, is a practice that invites a genuine intention, first directed towards oneself, before turning to others and the whole world, to be healthy, at ease and safe from harm. Far from being a simple wish or a prayer, Metta doesn’t change our situations yet it may change how we relate to ourselves and each other over time.
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Mindfulness of Body
Resting on the sensations of the bodyThis guided meditation is an invitation to learn to rest our attention on naturally occurring sensations in the body, an exercise in mindfulness where breath is the bridge to connect us to the present moment.
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