This guided meditation starts with an introduction on posture and offers a secret tip to find a sense of elongation in the spine as well as cultivating a sense of openness.
Even a small tweak like this can be very helpful. As teacher Anne Muhlethaler offers:
‘We need the body to support the mind because when the body is uncomfortable, it’s a challenge to settle the mind.’
This body scan invites us to relax and soften, as the awareness is guided to explore the body from the crown of the head down to the tips of the toes.
A gentle and thorough practice that offers both relaxation and a deepening intimacy with our moment-to-moment experience.
All levels welcome.
NB. If you want to skip the introduction, you can jump to the 7min mark to get straight into the practice.