Talks and Meditations
May 15, 2021, Anne V Muhlethaler

Mindfulness of Breath

Breath as gateway to the present moment

It’s often said that breath is the language of the nervous system. 

Short enough to fit in at any time, this Mindfulness of Breath guided meditation  starts off with setting an intention for practice before turning to explore the sensations of the breath, as a gateway to becoming more intimate with ourselves in the present moment.