This short guided meditation was recorded live in January as the first of a 21 day course on Mindfulness and Loving Kindness.
When we do the body scan in meditation, often our mind will default to try and visualise the areas of the body that we are guided to explore. Teacher Anne Muhlethaler here invites us to use our attention like a sensorial flashlight, in this short 15 minute body scan.
Placing the power of our awareness on the sensations, whether external or arising from within, we are guided to examine and stay with our moment-to-moment experience.
If you’d like to meditate live with Anne, join her on Insight Timer.