In this guided meditation, coach and certified mindfulness meditation teacher Anne V Muhlethaler leads listeners through a transformative Loving Kindness (also known as Mettā) meditation.
The practice begins with a focus on setting a meaningful intention, followed by a calming breathing exercise to help participants find presence and relaxation. Anne then guides listeners through loving-kindness wishes, starting with sending them toward themselves then extending to a loved one, then a neutral person, before turning to send the same well wishes towards a challenging individual. The meditation culminates with repeating these universal well wishes and sending them to all beings, fostering a deep sense of connection and compassion.
Anne emphasises the importance of understanding one’s motivation for meditation and encourages reflection on personal experiences of wellness, happiness, peace, and love. The session is enriched with a quote from the Buddha, highlighting the power of a well-trained mind.
Anne concludes with expressions of gratitude, encouraging listeners to care for themselves and reflect on their practice.
This meditation is a valuable tool for cultivating kindness and compassion, making it a must-listen for anyone seeking inner peace and connection.
(This is a live recording of a guided meditation with an introduction that Anne delivered online recently for a group of beginner practitioners of Loving Kindness.)